ENJOY Life in the best shape of your life!
This is real life and it's the only one we get. Enjoy it and your reflection in the mirror!
Are you sick of feeling guilty for having fun and enjoying food? Eat that cupcake, enjoy your wine, or go dance the night away and close down the club. Do what you makes YOU happy! Vegan, vegetarian, and meat eaters alike all reach their health and fitness goals with scientifically proven methods in The Optimal State!
Hi, I’m Tara and I have created a judgment free zone for anyone who wants to FINALLY reach their fitness goals while enjoying life!
How much would you like to not obsess over food each day?
Wouldn't it be great to know you can workout on your own schedule? Stop being overwhelmed trying to fit someone else’s schedule into your life.
That's why TOS is here!
No more huge weight fluctuations! No more starving/binging cycles! TOS uses science that shows us how to make our dietary and workout preferences fit into a well balanced, easily maintained lifestyle.
IT IS YOUR LIFESTYLE.
When you sign up for a program you will receive all the information you need to design your diet around your personal preferences. That's right! Those "bad" foods can actually fit into your diet. Who wants to feel guilty for eating a slice of cake at a birthday party or enjoying a glass (or two) of champagne at a social event? Well there's no need!
TOS offers custom nutrition plans! I take all the guess work out of how many calories, carbs, fats, and proteins you should be eating.
I need to exercise, right? Yes! TOS has effective and proven workout programs. I will customize your nutrition plan to work with any exercise program, even if it's not one from TOS. How you exercise is up to you. We should all be happy and enjoy life while being healthy and fit!
So lets... Stop Obsessing and Start Living!