Upcoming Monday Night Clinics
2025 Emotional Intelligence & Yoga
Register for Monday Night Clinics Below
General Public Class on Emotional Intelligence & Yoga:
- 4 classes of 75-min. each per month based on the monthly theme ($59/m.)
- Mini-Lecture on Monthly Theme having to do with Emotional Intelligence & Yoga Philosophy.
- Yoga Practice: Tailored session aligning with our monthly theme.
- Gentle postures, breathing exercises and yoga nidra meditation in every class.
- Closing Circle: Reflect and reinforce community.
- Recording available for those who cannot attend live with us and want to practice throughout the week.
Continuing Education for Yoga Professionals:
- Deep Dive into Theory: Enhance teaching skills and understanding.
- 4 classes of 15-min. each per month to go over each practice for the evening ($20/m.)
- Continuing Education Credits: Recognized by IAYT and Yoga Alliance.
- Certificate of Completion: Validate your participation and learning.
- Recordings available for those who cannot attend live.
Join Us in 2025!
Embark on a journey of healing, learning, and connection with our Monday Night Clinic & Continuing Education. Register now to transform your practice, enrich your teaching, and be part of a nurturing community dedicated to wellness and growth.
Transform your Mondays into a sanctuary of peace, learning, and community with us. We look forward to welcoming you to our yoga community!
Location: Online Zoom + Recording Available for 30-days
Time: 4:00 PM – 5:30 PM PST
Cost: $59 for 4 classes for general public (per household)
$20 for 4 classes for continuing education (includes Certificate of Completion)
All Classes Taught by Amy Wheeler, Ph.d. & C-IAYT. Amy was a professor of Kinesiology and taught Psychology classes at California State University for 25 years before retiring in 2022. Amy is Past President of the Board at the International Association of Yoga Therapists, www.IAYT.org. Amy has been trained as a yoga teacher and yoga therapist since 2001 by her teachers in India at http://www.kym.org
Location: Online Zoom + Recording Available for 30 days Each Month
Time: 4:00 – 5:30pm PST Every Monday Night
Cost:
General Public Pass is $531 for 44 classes in 2025 per household (full price is $649 for the year)- 20% discount available until December 31, 2024. Do not use the link below if you want to register for Continuing Education. Use the Continuing Education Classes Link under the $711 option.
Register Here- Click This Link for General Public Classes
General Public + Continuing Education Pass is $711 for 44 classes in 2025 per person (full price is $869 for the year)- 20% discount available until December 31, 2024.
Register Here- Click This Link for General Public + Continuing Education Classes
Foundations of Emotional Intelligence & Self-Connection: January 6,13,20,27- 2025
February: Techniques for Self-Regulation for Better Mood & Energy Levels: February 3,10,17,24- 2025
Strengthening the Nervous System and Low Back Care: March 3,10,17,24- 2025
Cultivating Resilience through Adversity & Growth Mindset: April 7,14,21,28- 2025
Thrivancy – Speaking Truth, Upper Back, Throat & Neck Care: May 5,12,19, 26- 2025
Deepening Self-Awareness and End of the Day Routines: June 2,9,23,30- 2025
Emotional Intelligence in Relationships with Loved Ones: July 7,14,21,28- 2025
Managing Anxiety, Stress & Insomnia with Yoga: August 4,11,18,25- 2025
Building Mental Strengths and Morning Routines: September 8,15, 22,29- 2025
Integrating Mindfulness into Daily Life for Pain Care: Oct. 6,13,20,27- 2025
Reflecting on 2025 and Setting Intentions: November 3,10,17 & Dec. 1- 2025
Foundations of Emotional Intelligence & Self-Connection
January 6,13,20,27- 2025
Understanding the foundational elements of emotional intelligence (EI) is the cornerstone for all subsequent learning and personal growth. This month’s sessions will delve deep into the core components of EI, including self-awareness, self-regulation, motivation, empathy, and social skills. These foundational pillars are not just theoretical concepts but practical tools that you can integrate into your daily life to enhance your personal and professional relationships, decision-making, and overall mental well-being. By building these pillars, you establish a robust framework that will support all the advanced topics we’ll cover throughout the year.
Location: Online Zoom + Recording Available for 30 days
Time: 4:00 – 5:30pm PST
Cost: $59 for 4 classes for general public (per household)
$20 for 4 classes for Continuing Education (includes certificate of completion)
Register by Clicking the Links Below:
General Public Link: https://calendly.com/amy-wheeler-optimal-state–schedule/jan-2025-monday-night-yoga-therapy-clinic-clone
CE Link: https://calendly.com/amy-wheeler-optimal-state–schedule/jan-2025-continuing-ed-monday-night-yoga-t
Techniques for Self-Regulation for Better Mood & Energy Levels
February 3,10,17,24- 2025
Self-regulation is not only essential for managing stress but also for maintaining consistent energy levels and emotional balance throughout the day. This month, we will explore a variety of yoga techniques designed specifically for self-regulation. These include pranayama (breathing exercises) to balance the nervous system, mindfulness practices to cultivate presence and focus, and physical postures that promote grounding and stability. By harnessing these tools, you can effectively manage your mood and energy, leading to greater resilience, productivity, and emotional equilibrium.
Location: Online Zoom + Recording Available for 30 days
Time: 4:00 – 5:30pm PST
Cost: $59 for 4 classes for general public (per household)
$20 for 4 classes for Continuing Education (includes certificate of completion)
Register by Clicking the Links Below:
General Public Link: https://calendly.com/amy-wheeler-optimal-state–schedule/feb-2025-monday-night-yoga-therapy-clinic
CE Link: https://calendly.com/amy-wheeler-optimal-state–schedule/feb-2025-cont-ed-monday-night-yoga-therapy
Strengthening the Nervous System for Low Back Care
March 3,10,17,24- 2025
A resilient nervous system is the bedrock of physical and mental well-being, particularly when it comes to managing chronic conditions like low back pain. This month’s focus will be on yoga practices that specifically target the parasympathetic nervous system, which is responsible for the body’s rest-and-digest functions. By engaging in these practices, you can enhance your nervous system’s ability to recover from stress, reduce inflammation, and support the overall health of your lower back. This holistic approach not only addresses physical discomfort but also promotes long-term resilience and vitality.
Location: Online Zoom + Recording Available for 30 days
Time: 4:00 – 5:30pm PST
Cost: $59 for 4 classes for general public (per household)
$20 for 4 classes for Continuing Education (includes certificate of completion)
Register by Clicking the Links Below:
General Public Link: https://calendly.com/amy-wheeler-optimal-state–schedule/march-2025-monday-night-yoga-therapy-clinic
CE Link: https://calendly.com/amy-wheeler-optimal-state–schedule/march-2025-cont-ed-monday-night-yoga-therapy
Cultivating Resilience through Adversity & Growth Mindset
April 7,14,21,28- 2025
Resilience is the ability to bounce back from adversity stronger than before, and it is a skill that can be developed through both mental and physical practices. This month, we’ll explore how yoga can be used to cultivate resilience by encouraging a growth mindset—a belief that challenges are opportunities for growth rather than obstacles. Through specific yoga postures, breathwork, and meditation practices, you will learn how to navigate life’s challenges with greater ease and confidence, transforming adversity into a stepping stone for personal development.
Location: Online Zoom + Recording Available for 30 days
Time: 4:00 – 5:30pm PST
Cost: $59 for 4 classes for general public (per household)
$20 for 4 classes for Continuing Education (includes certificate of completion)
Register by Clicking the Links Below:
General Public Link: https://calendly.com/amy-wheeler-optimal-state–schedule/april-2025-monday-night-yoga-therapy-clinic
CE Link: https://calendly.com/amy-wheeler-optimal-state–schedule/april-2025-cont-ed-monday-night-yoga-therap
Thrivancy – Speaking Truth, Upper Back, Throat & Neck Care
May 5,12,19, 26- 2025
Thrivancy is about not just surviving but flourishing, even in the face of difficulties. This month’s sessions will delve into advanced yoga practices that support a thriving mindset, with a specific focus on the upper back, throat, and neck areas—physical regions often associated with expressing one’s truth and personal power. By working on these areas, you will learn to strengthen your voice, align your posture, and open up energy pathways that support confident communication and self-expression. This holistic approach encourages you to embrace thrivancy, empowering you to live fully and authentically.
Location: Online Zoom + Recording Available for 30 days
Time: 4:00 – 5:30pm PST
Cost: $59 for 4 classes for general public (per household)
$20 for 4 classes for Continuing Education (includes certificate of completion)
Register by Clicking the Links Below:
General Public Link: https://calendly.com/amy-wheeler-optimal-state–schedule/may-2025-monday-night-yoga-therapy-clinic
CE Link: https://calendly.com/amy-wheeler-optimal-state–schedule/may-2025-cont-ed-monday-night-yoga-therapy
Deepening Self-Awareness and End of the Day Routines
June 2,9,23,30- 2025
Self-awareness is a lifelong journey, and deepening this awareness can lead to profound personal insights and transformation. This month, we will focus on advanced self-awareness techniques, including meditation, reflective practices, and specific end-of-day routines that help you unwind and process the events of the day. These practices will guide you in observing your thoughts, emotions, and behaviors with greater clarity, enabling you to make conscious choices that align with your highest self. By deepening your self-awareness, you enhance your ability to live a mindful, intentional life.
Location: Online Zoom + Recording Available for 30 days
Time: 4:00 – 5:30pm PST
Cost: $59 for 4 classes for general public (per household)
$20 for 4 classes for Continuing Education (includes certificate of completion)
Register by Clicking the Links Below:
General Public Link: https://calendly.com/amy-wheeler-optimal-state–schedule/june-2025-monday-night-yoga-therapy-clinic
CE Link: https://calendly.com/amy-wheeler-optimal-state–schedule/june-2025-cont-ed-monday-night-yoga-th
Emotional Intelligence in Relationships with Loved Ones
July 7,14,21,28- 2025
Emotional intelligence is the foundation of healthy, fulfilling relationships, whether personal or professional. This month’s focus will be on applying the principles of EI to your relationships, particularly with loved ones. Through yoga practices that enhance empathy, improve communication, and foster understanding, you will learn how to navigate relationships with greater emotional intelligence. These practices will help you connect more deeply with others, resolve conflicts more effectively, and create a supportive, loving environment in all your relationships.
Location: Online Zoom + Recording Available for 30 days
Time: 4:00 – 5:30pm PST
Cost: $59 for 4 classes for general public (per household)
$20 for 4 classes for Continuing Education (includes certificate of completion)
Register by Clicking the Links Below:
General Public Link: https://calendly.com/amy-wheeler-optimal-state–schedule/july-2025-monday-night-yoga-therapy-clinic
CE Link: https://calendly.com/amy-wheeler-optimal-state–schedule/july-2025-cont-ed-monday-night-yoga-therapy
Managing Anxiety, Stress & Insomnia with Yoga
August 4,11,18,25- 2025
Anxiety, stress, and insomnia are pervasive issues that can undermine your emotional intelligence and overall well-being. This month’s sessions will provide you with yoga-based tools and techniques to effectively manage and reduce anxiety, stress, and insomnia. These practices will include calming breathwork, restorative postures, and mindfulness techniques designed to soothe the nervous system, quiet the mind, and promote restful sleep. By incorporating these practices into your daily routine, you can create a sense of calm and balance that supports both your mental and physical health.
Location: Online Zoom + Recording Available for 30 days
Time: 4:00 – 5:30pm PST
Cost: $59 for 4 classes for general public (per household)
$20 for 4 classes for Continuing Education (includes certificate of completion)
Register by Clicking the Links Below:
General Public Link: https://calendly.com/amy-wheeler-optimal-state–schedule/august-2025-monday-night-yoga-therapy-clinic
CE Link: https://calendly.com/amy-wheeler-optimal-state–schedule/august-2025-cont-ed-monday-night-yoga-therap
Building Mental Strengths and Morning Routines
September 8,15, 22,29- 2025
Mental toughness is about developing the perseverance and grit needed to stay focused and resilient, no matter the challenges you face. This month’s focus will be on yoga practices that cultivate mental strength, including discipline, focus, and resilience. We will also guide you in developing a morning routine that sets a positive tone for the rest of your day, incorporating practices that energize your body, clarify your mind, and align your intentions with your actions. By building mental strength and establishing a strong morning routine, you lay the groundwork for a successful, fulfilling life.
Location: Online Zoom + Recording Available for 30 days
Time: 4:00 – 5:30pm PST
Cost: $59 for 4 classes for general public (per household)
$20 for 4 classes for Continuing Education (includes certificate of completion)
Register by Clicking the Links Below:
General Public Link: https://calendly.com/amy-wheeler-optimal-state–schedule/september-2025-monday-night-yoga-therapy-clinic
Integrating Mindfulness into Daily Life for Pain Care
Oct. 6,13,20,27- 2025
Mindfulness is a key component of emotional intelligence and self-awareness, and it plays a crucial role in managing physical and emotional pain. This month’s sessions will teach you how to integrate mindfulness into your daily routines, particularly for pain care. Through mindfulness practices, you will learn to observe your pain without judgment, respond to it with compassion, and employ strategies that reduce its impact on your life. By living mindfully, you can transform your relationship with pain, improving your overall well-being and quality of life.
Location: Online Zoom + Recording Available for 30 days
Time: 4:00 – 5:30pm PST
Cost: $59 for 4 classes for general public (per household)
$20 for 4 classes for Continuing Education (includes certificate of completion)
Register by Clicking the Links Below:
General Public Link: https://calendly.com/amy-wheeler-optimal-state–schedule/oct-2025-monday-night-yoga-therapy-clinic
CE Link: https://calendly.com/amy-wheeler-optimal-state–schedule/oct-2025-cont-ed-monday-night-yoga-therapy
Reflecting on 2025 and Setting Intentions
November 3,10,17 & Dec. 1- 2025
Reflection and intention-setting are powerful practices for personal growth and development. As the year ends, this month’s sessions will guide you in reflecting on your journey throughout 2024, recognizing your achievements, and learning from your challenges. You will also be encouraged to set meaningful intentions for the future, aligning your goals with your deepest values and aspirations. This process of reflection and intention-setting will help you close the year with a sense of completion and purpose, ready to embrace the opportunities of the year ahead.
Location: Online Zoom + Recording Available for 30 days
Time: 4:00 – 5:30pm PST
Cost: $59 for 4 classes for general public (per household)
$20 for 4 classes for Continuing Education (includes certificate of completion)
Register by Clicking the Links Below:
General Public Link: https://calendly.com/amy-wheeler-optimal-state–schedule/nov-2025-monday-night-yoga-therapy-clinic
CE Link: https://calendly.com/amy-wheeler-optimal-state–schedule/nov-2025-cont-ed-monday-night-yoga-therapy
