Join us at Optimal State for our Monthly Meditations this June, July & August.

Upcoming July Meditations

New Moon Meditation:
July 5th – 7:30-8:30pm cst

This New Moon is an excellent time for setting intentions related to home, family, and emotional well-being. Embrace nurturing, support, and the comfort of close relationships. Focus on creating a secure and harmonious environment.

Yoga Nidra Meditation:
July 6th – 8:00-9:00am cst

In this guided meditation, we’ll explore gentle relaxation techniques and mindful breathing exercises tailored to ease physical discomfort, reduce stress, and foster emotional resilience. Whether you’re directly affected by cancer or supporting someone who is, this meditation offers a compassionate space for connection and healing.

Full Moon Meditation:
July 20th – 7:30-8:30pm cst

The Full Moon in Capricorn shines a light on ambition and achievement. Focus on long-term goals, career aspirations, and disciplined action. Embrace determination and perseverance as you strive for success and stability. Honor commitments and take charge of your destiny with maturity and focus.

Yoga Nidra Meditation:
July 27th – 8:00-9:00am cst

Relieve upper back and neck pain with our specialized Yoga Nidra meditation. Designed to ease tension and stress, this therapeutic session targets these areas most affected by daily strains. Through the gentle power of Yoga Nidra’s deep relaxation, experience relief as muscles relax, minds ease, and comfort envelops the upper back and neck.

Join our free meditations! No registration needed.

All are welcome! 

Simply click the Zoom link below on the day of the meditation.