Bridging mental Health, Yoga & Holistic Spirituality

Train with Optimal State

Timeless solutions for today’s challenges. Where ancient wisdom meets modern insights

Educate, Transform, Empower & Heal

Experience a Quantum Leap in Your Evolution

Belong to a Thriving Community, Receive Personalized Attention, Engage in Small Group Learning, & Benefit from 1-on-1 Mentoring

Monthly & Annual Yoga Therapy Clinics

Whether you are a seasoned practitioner or just beginning your journey into this field, our clinics offer a wealth of valuable insights and practical tools. As an added advantage, our clinics are accredited by both Yoga Alliance and the International Association of Yoga Therapists (IAYT), meaning that you can earn Continuing Education Units (CEUs) while attending our programs.

200-hr Yoga Teacher Training

Optimal State® offers an online 200-hour yoga teacher training program focused on therapeutic yoga and embodied mental health. This program is in the style of Viniyoga, teaching you how to adapt a yoga practice to the individual.

800-hr Yoga Therapy & Lifestyle Wellness Counselor Training

Over 800 hours of a signature, core curriculum for advanced yoga therapy training designed to bridge the ancient teachings of yoga as a therapy and mental health. This is an IAYT Accredited Training Program.

IAYT-Approved Professional Development (APD)

These courses are meticulously divided into smaller, digestible parts, allowing you to enjoy the benefits of the larger 800-hour course without taking the whole thing. Our IAYT Professional Development Courses will help you unlock the full potential of yoga therapy.

An IAYT Accredited School + Yoga Alliance Registered School

Receive certificates of completion at each level of the training


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